Wellness in the Uniform

Who Helps the Helpers?

Jen Lewis is a Certified Wellness Coach, Certified Meditation Coach, Reiki Master Practitioner, Certified Trauma Aware Breath Coach, and a former First Responder with a vast understanding of Post Traumatic Stress Injuries.

She has taught at CalNENA, Northern California APCO Chapter, SCCATO Instructor, CPT Instructor, AICC and POST Certified Presenter, American Red Cross Instructor, and has taught Wellness classes for various Police and Fire Departments.

She passionately works assisting others to live with more peace, balance, and sense of wellbeing. She uses a combination of techniques and teaches how to mitigate stress, burnout, compassion fatigue, and relationship challenges whether that is relationship with oneself or others in healthy productive ways. She assists her clients who are looking to reduce stress, release energy and/or emotions no longer serving them, and helps her clients to tap into and unlock their highest potential.

Jen works with individuals as well as groups with a few different options, onsite for Departments, at The Zen Room in Gilroy, CA, and remotely via Zoom or Teams.

Jen’s goal is to help you thrive and to be in a place where you know you are valued, supported, and you are never alone with whatever it is you are carrying on your shoulders. I look forward to helping you thrive!